Component 1: Fitness and Body Systems

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Across
  1. 3. Fuel for aerobic activity.
  2. 6. The ability to combine strength with speed to perform a strong muscular contraction very quickly.
  3. 10. Formula
  4. 13. Training should be matched to the requirements of the activity that the performer is involved in.
  5. 14. Blood vessels that wrap around muscles and organs so that gaseous exchange can take place.
  6. 15. A complete state of emotional, physical and social well-being, and not merely the absence of disease and infirmity.
Down
  1. 1. This occurs when you train too hard and do not give your body enough time to rest and recover between training sessions.
  2. 2. The widening of the internal diameter of a blood vessel to increase blood flow.
  3. 4. Connective tissue that attaches muscle to bone.
  4. 5. There are two of these in the heart.
  5. 7. A measure of how quickly you can change the position of your body, while keeping your entire body under control.
  6. 8. A rigid bar or object that moves around a fixed fulcrum.
  7. 9. Plane and axis.
  8. 11. A fixed pivot point.
  9. 12. Questionnaire.
  10. 13. The rate at which your body, or part of your body, is able to perform a movement.