Component of Fitness Revision

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Across
  1. 2. Strength X Speed
  2. 4. The ability of your cardiorespiratory system to supply oxygen to your working muscles
  3. 5. The ability to change direction quickly
  4. 9. A maximum force generated by the muscles
  5. 10. The ability of your muscular system to work for a long period of time
  6. 11. Percentage of body mass that is fat muscle and bone
Down
  1. 1. Time taken to react to a stimulus
  2. 3. A centre of mass over a base of support
  3. 6. The ability to move two or more body parts at the same time
  4. 7. A range of motion at a joint
  5. 8. Moving from A to B as fast as possible