Components of Fitness

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Across
  1. 5. quick response to a stimulus
  2. 7. ability of the muscles to continue activity over a period of time, without undue fatigue
  3. 8. maintaining control of equilibrium
  4. 9. hand/eye, foot/eye, head/eye harmonious movement
  5. 10. ability to move a particular joint of the body through a full range of motion; prevent injury
  6. 11. quick foot movement, change of directions, or quick stop and start
Down
  1. 1. ability of heart and lungs to maintain function over a period of time
  2. 2. amount of fat and lean muscle in the body
  3. 3. quick strength, a show of strength in one explosive movement
  4. 4. distance/time
  5. 6. ability of the muscles to exert force for a single lift