Across
- 2. your muscles ability to exert force for a period of time
- 4. ability to perform actions or cover distance
- 7. ration of muscle to fat
- 10. your body's ability to deliver oxygen to muscles
- 11. ability to use your senses in combination with your actions
Down
- 1. your muscles ability to exert a maximum amount of force
- 3. ability to change direction without losing speed or power
- 5. you muscles and joints ability to move through their full ROM
- 6. ability to combine speed and force
- 8. ability to stabilize the body with performing actions
- 9. ability to respond quickly