Components of Fitness

3. The absence of oxygen
6. A _____ pathway is a series of connected neurons that send signals across the brain
7. One complete exercise movement
10. A test that shows how much oxygen your body absorbs and uses during exercise
11. The percentage of lean mass and fat mass
12. ___-related components of fitness involves skills that enable one to become and stay physically healthy
13. ___-related components of fitness that enhance one's performance in athletics and sports
14. The ability of the body to work continuously for an extended period of time
15. Improves body composition by increasing lean body tissue
17. The amount of work done in a particular time
19. A group of consecutive repetitions
21. The ability to start, stop and change direction while maintaining body control
22. With oxygen
23. The rate at which something moves

1. The body's ability to perform smooth and efficient movements
2. Dynamic _____ is the ability to maintain control of a moving center of mass over a changing center of mass
4. A bmi category of less than 5th percentile
5. The body's ability to generate energy and deliver oxygen to working muscles
8. The maximal amount of force a muscle can produce in a single effort
9. The artery in your neck to measure pulse
11. The ability to stay in control of the body's position
16. The speed at which an individual responds to an external stimulus
18. The condition of being physically fit and healthy
20. A calculation to measure body composition