Components of Fitness

1234567891011
Across
  1. 3. Duration of time in minutes taken for both tests for muscular endurance
  2. 5. Using 2 or more body parts at the same time
  3. 6. The ability to retain the centre of mass above the base of support
  4. 8. Strength x Speed
  5. 9. Test for flexibilty
  6. 11. Name of agility run
Down
  1. 1. The range of movement possible at a joint
  2. 2. Duration in minutes of Cooper run or swim
  3. 4. How quickly that you can respond to a stimulus
  4. 7. How fast you can perform an action
  5. 9. Exerting a force against a resistance
  6. 10. The ability of the body to change direction quickly and under control