Components of fitness

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Across
  1. 3. The proportion of fat, muscle, bone, and other tissues that make up a person's body. It is an indicator of overall health and fitness
  2. 7. The ability to integrate multiple body parts and senses to perform smooth and efficient movements
  3. 8. The time it takes to respond to a stimulus. It is important for quick decision-making and motor responses
  4. 10. The ability to maintain stability and control the body's position, both at rest and during movement.
  5. 11. The ability to move or cover distance in the shortest possible time
Down
  1. 1. The ability to change direction quickly and with control. It involves coordination, balance, and quick reflexes
  2. 2. The ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during sustained physical activity
  3. 4. The range of motion of a joint or group of joints. It is important for performing movements with ease and preventing injuries.
  4. 5. The ability of a muscle or group of muscles to repeatedly exert force over an extended period of time
  5. 6. The ability to generate force quickly and explosively
  6. 9. The ability to exert force