Components of fitness

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Across
  1. 2. the ability to move two or more body parts at the same time.
  2. 3. the type of exercise when the body uses oxygen to produce energy.
  3. 5. the range of movement at a joint
  4. 8. the time taken to cover a set distance or move a body part quickly
  5. 11. the ability to use voluntary muscles, over long periods of time without getting tired.
  6. 12. the ability to exert a large amount of force in a single maximum effort
  7. 13. 220 bpm - age
Down
  1. 1. the type of exercise when the body does not need oxygen to produce energy.
  2. 4. the ability of the heart and lungs to meet the demands of the body over a long period of time.
  3. 6. the time between the presentation of a stimulus and movement.
  4. 7. the ability to change direction quickly
  5. 9. the ability of the performer to retain their centre of mass over their base of support.
  6. 10. the combination of strength and speed