Components of Fitness

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Across
  1. 7. is the rate at which someone can move all or part of their body when performing a movement or covering a distance.
  2. 8. the ability to sustain prolonged physical or mental effort.
  3. 9. The ability to change speed and direction
  4. 11. the ability to be stable and in control of your body whilst moving
  5. 12. ability of a joint or series of joints to move through an unrestricted, pain free range of motion
Down
  1. 1. how well your heart and lungs can supply the oxygen you need while you exercise
  2. 2. is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
  3. 3. the ability to hold a position without falling
  4. 4. the ability to use different parts of the body together smoothly and efficiently.
  5. 5. The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert.
  6. 6. a measure of the quickness with which an organism responds to some sort of stimulus
  7. 10. the ability to exert maximum muscular contraction instantly in an explosive burst of movement. A combination of strength and speed.