Components of Fitness

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Across
  1. 2. you can improve your BMI by exercising and eating ___________
  2. 4. the ability to use your muscles many times without getting tired
  3. 8. the fitness test we do for muscular strength
  4. 9. the amount of force you can put forth with your muscles
  5. 10. is the percentage of body weight that is fat compared to other body tissue
Down
  1. 1. also known as the sit and reach is the test we do for flexibility
  2. 3. is the ability to use your joints fully
  3. 5. fitness, the ability to exercise your entire body for long periods of time without stopping
  4. 6. the fitness test we do for muscular endurance
  5. 7. you measure your BMI using your height and __________.
  6. 8. the fitness test we do for cardiovascular fitness