Components of Fitness

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Across
  1. 3. The time taken to get from A to B moving as quickly as possible
  2. 6. The ability to use two or more body parts at the same time
  3. 7. To change direction at speed
  4. 8. A force a muscle can produce to overcome a resistance
  5. 10. The body's ability to exercise continuously for a set period
  6. 11. Body shape. The % of body weight that is fat, muscle and bone.
Down
  1. 1. The time taken to react to a stimulus
  2. 2. Range of movement at a joint
  3. 4. A group of muscles' ability to work continuously over a set time
  4. 5. Strength X Speed. Moving a mass quickly
  5. 9. To maintain a centre of mass over a base of support