Components of fitness

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Across
  1. 5. how well your heart and lungs can supply the oxygen you need while you exercise (14,9))
  2. 9. Change speed and direction quickly (7)
  3. 11. Respond quickly to stimulus (8,4)
Down
  1. 1. Ability of a given muscle to exert force against a load, consistently and repetitively, over a period of time (8,9)
  2. 2. ability to exert maximal force in one single contraction (8,8)
  3. 3. The combination of speed and strength (5)
  4. 4. Percentage of fat, bone, and muscle in your body (4,11)
  5. 6. A combination of using your senses and movement of the body (12)
  6. 7. Range of motion in a joint (11)
  7. 8. Stabilising the body (7)
  8. 10. Moving swiftly (5)