Components of Fitness

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Across
  1. 4. Using high force quickly
  2. 6. Maximum amount of force lifted at once
  3. 9. Involves the heart and lungs working during exercise
  4. 10. Body parts working well together
  5. 11. Moving quickly
Down
  1. 1. Muscles working against weight repeatedly
  2. 2. Percentages body is made of
  3. 3. How long it takes to react to something
  4. 5. Keeping weight even
  5. 7. How fast someone can move
  6. 8. Tissues allowing you to move a certain amount before injury