Components of Fitness

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Across
  1. 3. How quickly you can respond to something happening.
  2. 6. Having the strength and speed to do something forcefully.
  3. 7. Being able to stay steady and not fall over.
  4. 9. Able to adjust or adapt to new positions or movements without much trouble.
  5. 10. The different parts that make up your body, like muscles, fat, bones, and water.
  6. 11. How much force your muscles can produce.
Down
  1. 1. How fast you can move or do something.
  2. 2. Ability of your heart, lungs, and muscles to work together efficiently for a long period of time. Having a lot of stamina.
  3. 4. Being able to use different parts of your body together smoothly and efficiently.
  4. 5. How long your muscles can keep working without getting tired.
  5. 8. Being able to move quickly and easily.