Components of Fitness

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Across
  1. 2. The product of strength and speed.
  2. 8. The ability to move and change direction quickly, at speed, while maintaining control.
  3. 9. The ability to overcome resistance.
  4. 11. The ability to keep the body stable by maintaining the centre of mass over the base of support.
  5. 12. The time taken to start responding to a stimulus.
  6. 13. The ability for a muscle or muscle group to undergo repeated contractions, avoiding fatigue
Down
  1. 1. The ability of the heart and lungs to supply oxygen to the working muscles.
  2. 3. The amount of force exerted in one quick muscle contraction.
  3. 4. The amount of force that can be exerted repeatedly by a muscle.
  4. 5. The greatest amount of force possible in a single maximum muscle contraction.
  5. 6. The amount of force exerted on an object that you can't move.
  6. 7. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
  7. 10. The range of movement possible at a joint.