Components of Fitness

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Across
  1. 6. The range of movement possible at a joint.
  2. 7. The product of strength and speed.
  3. 9. The amount of force exerted on an object that you can't move.
  4. 11. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
  5. 12. The time taken to start responding to a stimulus.
  6. 13. The ability to use two or more different parts of the body together, smoothly and efficiently.
  7. 14. The ability to keep the body stable by maintaining the centre of mass over the base of support.
Down
  1. 1. The ability of the heart and lungs to supply oxygen to the working muscles.
  2. 2. The greatest amount of force possible in a single maximum muscle contraction.
  3. 3. The ability for a muscle or muscle group to undergo repeated contractions, avoiding fatigue
  4. 4. The amount of force exerted in one quick muscle contraction.
  5. 5. The ability to overcome resistance.
  6. 8. The amount of force that can be exerted repeatedly by a muscle.
  7. 10. The ability to move and change direction quickly, at speed, while maintaining control.