Components of Fitness

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Across
  1. 2. Keep the centre of mass over a base of support
  2. 4. The combination of strength and speed
  3. 7. The range of movement around a joint
  4. 9. The time between a stimulus and response
  5. 11. The group of components with 6 types
  6. 12. The time taken to cover a distance
Down
  1. 1. The ability of muscles to repetitively contract over time
  2. 3. The proportion of fat and fat free mass
  3. 5. The ability to change direction at speed
  4. 6. The amount of force that is generated by a muscle
  5. 8. The group of components with 5 types
  6. 10. The key word that tells you the exercise lasts for a long time