Components of Fitness

2. The ability to use voluntary muscles repeatedly without getting tired.
3. The ability to meet the demands of the environment.
6. Official procedure or set way to complete a fitness test.
8. The ability to use two or more body parts together.
10. The rate at which an individual can perform a movement or cover a distance.
12. Information/data that is subjective and is hard to measure.
13. The ability to exercise the whole body for long periods of time.
16. Training zone that is 60-80% of maximum heart rate.
17. How well a task is completed.
18. Tested using the sit and reach.

1. Information/data that measures quantities and can be measured.
4. Tested using the vertical jump - the ability to undertake strength performances quickly.
5. Being able to keep the body stable, while at rest or in motion.
7. The test for body composition, only takes into account height and weight.
9. Training zone that is 80-90% of maximum heart rate.
11. What needs to be completed before starting a training programme?
14. Physical activity that maintains or improves health and fitness.
15. A state of complete psychological, physical and social well-being and not merely the absence of disease.