Components of fitness

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Across
  1. 4. the ability to exert a sub-maximal force for a number of reps or over a sustained period of time
  2. 6. the range of movement around a joint or group of joints
  3. 8. the ability to sense where the body is in space
  4. 9. the maximum force a muscle or muscle group can exert in a single contraction
Down
  1. 1. the ability to keep the centre of gravity within the base of support
  2. 2. the time it takes to respond to a stimulus and start a response
  3. 3. the ability of the heart, lungs and muscles to take in, transport and use oxygen efficiently over a long period of time
  4. 5. the ability to coordinate the body to change direction quickly while maintaining control
  5. 7. the ability to exert a maximal force in a small amount of time
  6. 9. the ability to move the body quickly