Components Of Fitness

1234567891011
Across
  1. 4. the rate of doing work, it is the work done in unit time
  2. 6. the ability to lift and move objects with maximum force for a short period of time
  3. 9. the percentage of fat, bone, and muscle in your body
  4. 10. the smooth and efficient execution of multiple body movements
  5. 11. an ability to change the body's position quickly
Down
  1. 1. the ability of a muscle to sustain repeated contractions over time
  2. 2. the relative proportions of fat mass and fat-free mass in the body
  3. 3. the duration it takes for an individual to respond to a stimulus
  4. 5. the ability to maintain equilibrium and stability
  5. 7. how fast an object is moving
  6. 8. the ability to bend without breaking