Components of Fitness

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Across
  1. 2. Too much of this can cause diabetes
  2. 5. a unit of energy, often used to express the nutritional value of foods
  3. 7. Need in order to survive
  4. 10. How much your body can take in a series of exercises
  5. 12. Measures how strong you are
  6. 13. activity requiring physical effort
  7. 14. Measures on how much your body can stretch
Down
  1. 1. How much your muscles can take
  2. 3. a practice or exercise aimed at improving physical fitness
  3. 4. PE test taken every year
  4. 6. Measure of Weight and Height
  5. 8. Opposite of Walk
  6. 9. strength or energy as an attribute of physical action or movement.
  7. 11. Calories not burned turned in this