Components of Fitness

1234567891011
Across
  1. 2. The ability of musculars to continually contract over a prolonged period of time
  2. 8. Percentage of fat mass to fat free mass in the body
  3. 9. The range of movement around a joint
  4. 11. Time taken to react to a stimulus
Down
  1. 1. The ability of the cardiovascular system to provide oxygen to working muscles for a prolonged period of time
  2. 3. The ability to change direction at speed
  3. 4. The ability to move multiple body parts at the same time in a smooth manner
  4. 5. Distance covered divided by time taken
  5. 6. Strength X Speed
  6. 7. the ability to remain upright either static or on the move
  7. 10. amount of force muscles can generate in one contraction