Components of fitness

3. The rate at which an individual can perform a movement or cover a distance.
8. Your ability to exercise the whole body for long periods of time, sometimes called stamina.
11. The ability to change position and control the body at speed.
14. Your ability to use voluntary muscles repeatedly without getting tired.
15. Lacking in physical activity.
16. The ability to move two or more body parts together

1. The range of motion of your joints or the ability of your joints to move freely
2. Physical activity that maintains or improves health and fitness.
4. Your ability to exert a force, such as when you lift a weight.
5. Ability to meet the demands of the environment.
6. The time between a given stimulus and the onset of movement.
7. A state of complete emotional, physical and social well-being and not just merely the absence of disease.
9. The ability to keep the body stable while at rest, or on the move.
10. The ability to undertake strength performances quickly.
12. The percentage of body weight that is muscle, fat or bone.
13. How well a task is completed.