components of fitness

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Across
  1. 3. – The ability to rapidly change direction.
  2. 4. – Short bursts of high-intensity activity.
  3. 5. – The range of motion available at a joint.
  4. 9. – The ability of a muscle to continue to perform without fatigue.
  5. 10. – The ability to move quickly across the ground or move limbs rapidly.
  6. 11. – Using the senses and body parts to perform tasks smoothly.
Down
  1. 1. – The ability of the heart and lungs to supply oxygen during sustained physical activity.
  2. 2. – The ability of a muscle to exert force during an activity.
  3. 6. – How quickly an individual responds to a stimulus.
  4. 7. – The relative amount of muscle, fat, bone and other vital parts of the body.
  5. 8. – The ability to control the body's position.