Components of Fitness

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Across
  1. 4. Ability of muscle to contract to overcome force
  2. 5. Endurance The heart and lungs together
  3. 10. Moving all limbs together quickly
  4. 11. Strength x speed
Down
  1. 1. Balance whilst changing directly
  2. 2. Remaining upright
  3. 3. The Range of movement around a joint
  4. 6. Moving limbs fast across the ground
  5. 7. Time Responding to a stimulus
  6. 8. composition The % of muscle, bone, fat, and water
  7. 9. Ability of muscle to contract over a time