components of fitness

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Across
  1. 3. The time taken to cover a set distance/complete a movement.
  2. 4. The ability to maintain the body’s centre of mass over a base of support.
  3. 5. the ability to change direction at speed with control
  4. 6. The ability of a muscle or muscle group to perform repeated contractions over time without fatigue.
  5. 8. A combination of strength and speed (explosive movements).
  6. 10. The maximum force a muscle or muscle group can exert in a single effort.
  7. 11. The ratio of body fat to lean body mass (muscle, bone, water, etc.).
Down
  1. 1. The ability of the heart and lungs to supply oxygen to the muscles during prolonged exercise.
  2. 2. The time taken to respond to a stimulus.
  3. 7. the ability to use 2 or more body parts at the same time
  4. 9. the range of movement at a joint