Components of fitness

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Across
  1. 3. The ability to quickly apply force.
  2. 4. The ability to respond quickly to a cue
  3. 5. The ability of a muscle or muscle group to contract repeatedly without tiring.
  4. 8. The ability to overcome a large resistance
  5. 9. The ability to change the position of the body quickly and under control
  6. 10. The ability of the heart and lungs to supply oxygen to the working muscles during sustained physical activity.
Down
  1. 1. The ability to produce a large range of movement at a joint.
  2. 2. The ability to maintain the centre of mass over the base of support
  3. 6. The ability to move a certain distance in a short period of time
  4. 7. The ability to use two or more body parts together.