Components of Fitness

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Across
  1. 3. Distance divided by time
  2. 4. A rugby player need this when making a tackle
  3. 6. Fat to fat free mass
  4. 8. A long distance runner will need this component
  5. 9. When playing tennis ________ allows the player to strike the ball
  6. 10. How long it takes for the body to react to a stimuli
Down
  1. 1. The ability of the muscles to relax and contract for long periods
  2. 2. Holding the centre of mass over the base of support
  3. 5. A combination of speed and strength
  4. 7. The range of movement around a joint
  5. 11. Needed when dribbling the ball in basketball