Components of Fitness

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Across
  1. 2. the ability to keep an upright posture while standing still or moving.
  2. 5. the ability to use your senses together with your body parts, or to use two or more body parts together.
  3. 6. the ability to perform a movement or cover a distance in a short period of time.
Down
  1. 1. the ability to react or respond quickly to what you hear, see, or feel.
  2. 3. the ability to change direction quickly while the body is in motion.
  3. 4. the ability to perform one maximum effort in a short period of time as possible.