Components of Fitness

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Across
  1. 2. to keep upright posture moving or standing sti
  2. 4. Index BMI
  3. 5. perform strength at a rapid pace
  4. 7. the ratio fat to muscle, bone, and other tissue in the body
  5. 8. the ability of muscle to apply maximum force with resistance
  6. 11. appying muscle strength over a period of time
  7. 12. range of motion at joints
Down
  1. 1. the ability to supply fuel for necessary activity
  2. 3. the time it takes to react once the senses find the need to do so
  3. 6. eye, hand, and foot movement moving together
  4. 9. covering a distance in a short period of time
  5. 10. to change the postion of the body with controlled movement