Components of Fitness

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Across
  1. 2. / CRE is the ability of the _______ and lungs to provide oxygen to the working muscles over a long period of time
  2. 4. / The number of components of fitness
  3. 6. / These work with the heart to supply oxygen to the working muscles during a Cardiorespiratory Endurance (CRE) exercise such as running.
  4. 8. / Muscular _______ is the ability of my body to lift/push something with TOTAL force
  5. 9. / Bones, muscles, blood, and organs are examples of _____ mass
  6. 10. / There are two types of Flexibility; Static and _______
Down
  1. 1. / The magic number for muscular STRENGTH is ____ or less
  2. 3. / The magic number for muscular ENDURANCE is ____ or more
  3. 4. / Body composition is the relationship of fat-free mass to _____ mass
  4. 5. / Muscular ______ is the ability of a muscle to repeat an action over and over for a long period of time
  5. 7. / This type of flexibility is stationary pose and held for 15-30 secs.