Components of Fitness

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  1. 5. Ability of the cardiorespiratory system to work efficiently. Supplying nutrients and oxygen to working muscles during sustained physical activity
  2. 7. The fitness test for flexibility
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  1. 1. Ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance workload
  2. 2. Adequate range of motion in all joints of the body ; the ability to move a joint fluidly through it’s complete range of movement
  3. 3. The fitness test for cardiovascular fitness
  4. 4. Maximum force measured in kilograms (Kg) or Newtons (N) that can be generated by a muscle or muscle group
  5. 6. The fitness test for muscular strength