Across
- 5. form of physical activity done Performance primarily to improve health and physical fitness
- 8. Heart Rate number of heartbeats during a period of inactivity
- 10. The ratio of muscle, bone and fat in the body.
- 13. The ability to use voluntary muscles many times without getting tired
- 14. The ability of the performer to retain their centre of mass over their base of support
- 15. A combination of strength and speed – it is the ability to do strength performances quickly (power = strength × speed).
Down
- 1. The ability to meet the demands of the environment.
- 2. The ability of the performer to change the position of their body quickly, whilst keeping their entire body under control
- 3. A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.
- 4. The ability to exercise the entire body for a long period of time. It relates to the efficiency of the heart and lungs.
- 6. heart rate a zone that one is aiming to get while exercising
- 7. The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses.
- 9. The rate at which a performer is able to perform a movement or cover a set distance.
- 11. The amount of force a muscle can exert against a resistance.
- 12. The range of movement possible at a joint or series of joints.