Components of Fitness

4. A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.
6. The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses.
8. The ability to use voluntary muscles many times without getting tired
9. The amount of force a muscle can exert against a resistance.
12. number of heartbeats during a period of inactivity
14. How well a task is completed.
15. The range of movement possible at a joint or series of joints.
16. A combination of strength and speed – it is the ability to do strength performances quickly (power = strength × speed).

1. The ratio of muscle, bone and fat in the body.
2. The ability to exercise the entire body for a long period of time. It relates to the efficiency of the heart and lungs.
3. The ability to meet the demands of the environment.
5. The ability of the performer to retain their centre of mass over their base of support
7. a zone that one is aiming to get while exercising
10. The rate at which a performer is able to perform a movement or cover a set distance.
11. The ability of the performer to change the position of their body quickly, whilst keeping their entire body under control
13. A form of physical activity done primarily to improve health and physical fitness