Components of Fitness

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Across
  1. 2. Ability to perform a movement in a short period of time.
  2. 6. Ability of muscles to contract repeatedly for a prolonged period with fatiguing.
  3. 7. Ability to use senses together to perform a task.
  4. 8. Ability to change position of body with speed and accuracy.
  5. 9. Amount of force a muscle can exert.
  6. 10. Ability to maintain an upright posture.
  7. 11. Ability to respond appropriately and quickly to a stimulus.
Down
  1. 1. Proportion of fat and fat free mass in the body.
  2. 3. Ability to exert max force at speed.
  3. 4. Ability of heart and lungs to deliver oxygen to the muscles during prolonged activity.
  4. 5. Ability to work a joint through its full range of motion.