Components of Fitness

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Across
  1. 2. combination of speed and strength
  2. 7. ability to change direction quickly
  3. 8. exercising without tiring
  4. 10. measure of your body weight
Down
  1. 1. execute a sequence of movements smoothly and accurately repeatedly
  2. 3. range of movement at joints
  3. 4. ability to keep the body steady
  4. 5. how fast you can perform a movement
  5. 6. how fast you respond to a stimulus
  6. 9. the amount of force a muscle can generate
  7. 11. how a long muscle can contract for