Across
- 1. this exercise is tested on fitnessgram to measure muscular endurance of your upper body
- 2. this exercise will help you with cardiovascular endurance
- 6. the fitnessgram uses this to help measure flexibility
- 7. the exercise that the fitnessgram tests muscular strength of your core muscles
- 8. this word means something to do with your heart
- 9. an activity to help with flexibility
Down
- 1. the fitnessgram component that tests cardiovascular endurance
- 2. measured by height, weight, and BMI
- 3. the amount of time you are able to do something
- 4. ability to bend but not break
- 5. band of fibrous tissue with the ability to contract