Components of Fitness

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Across
  1. 4. the amount of force your muscles can produce
  2. 6. the ability to bend and move your body easily
  3. 8. the amount of blood pumped by your heart each minute
  4. 9. having your heart, lungs, muscles and joints in top condition
  5. 10. skills that can be used during physical activities
Down
  1. 1. the ability to use the same muscles for a long time
  2. 2. the ability to stay active without getting tired
  3. 3. the amount of fat tissue and lean tissue in your body
  4. 5. the number of times your heart beats each minute
  5. 7. the force of blood against the artery walls
  6. 11. the ability to move quickly