Components of fitness

Edit Answers
1234567891011121314
Across
  1. 6. A form of physical activity done to improve one’s health and physical fitness
  2. 9. The ability of the performer to retain their centre of mass over their base of support without falling
  3. 11. The ability to exert a large amount of force in a single maximum effort
  4. 12. The proportion of body weight that is fat, muscle and bone
  5. 13. Time taken to cover a distance or complete an action
  6. 14. A combination of maximum strength produced at maximum speed
Down
  1. 1. The ability to meet the demands of the environment
  2. 2. The ability of the heart and circulatory system to meet the demands of the body for a long period of time
  3. 3. The ability to change direction with speed
  4. 4. time The time between the presentation of a stimulus and movement
  5. 5. A state of complete physical, mental and social well-being
  6. 7. The ability to use voluntary muscles, over long periods of time without getting tired
  7. 8. The range of movement at a joint
  8. 10. The ability to move two or more body parts at the same time