Across
- 2. This component of fitness the amount of fat mass compared to lean muscle mass, bone and organs
- 9. This component of fitness is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
- 10. the ability of your body to continuously provide enough energy to sustain levels of exercise
- 11. There are two types of this including static and dynamic.
Down
- 1. This component of fitness is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test for this.
- 3. This component of fitness is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
- 4. This component of fitness is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test this.
- 5. This type of stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed.
- 6. A test to measure cardiovascular endurance
- 7. goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.
- 8. This type of stretching is holding a stretch without movement, usually only at the end-range of a muscle.