Components of Fitness

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Across
  1. 2. How fast someone is
  2. 4. Muscles working for a long period of time avoiding fatigue
  3. 5. The range of movement at a joint
  4. 8. The ability of the heart and lungs to supply oxygen to the working muscles
  5. 10. The ability to meet the demands of your environment
  6. 11. Using two or more body parts at once
Down
  1. 1. How quickly someone responds to a stimulus
  2. 3. A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
  3. 6. Speed and strength together
  4. 7. Maintenance of centre mass over the base of support
  5. 9. Changing direction at speed