Components of fitness

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Across
  1. 2. ability to use two or more body parts at once
  2. 3. being able to keep the body stable
  3. 4. ability to undertake strength performances quickly
  4. 7. range of movement at a joint
  5. 9. ability to exert force
  6. 10. the rate at which an individual can perform a movement or cover a distance
  7. 11. ability to use voluntary muscles repeatedly without getting tired.
Down
  1. 1. % of body weight that is muscle, fat or bone
  2. 5. time between the presentation of a stimulus and the onset of movement.
  3. 6. ability to change direction quickly with control
  4. 8. Ability to exercise the whole body for a long period of time.