Components of fitness

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Across
  1. 5. Speed x Strength
  2. 6. The ability of the body to complete everyday tasks without fatigue.
  3. 8. Changing direction quickly
  4. 10. the ability to maintain a stable position
Down
  1. 1. A state of physical, mental and social well being.
  2. 2. The ability to overcome a resistance
  3. 3. Linking two or more body parts efficiently and effectively.
  4. 4. The ability to move the body or body parts quickly over a given distance.
  5. 7. The ability of the heart and lungs to work for prolonged periods of time without fatigue.
  6. 9. The range of movement at a joint