Components of Fitness

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Across
  1. 2. ability of the muscles to continue activity over a period of time, without undue fatigue
  2. 6. strength: ability of the muscles to exert force for a single lift
  3. 9. hand/eye, foot/eye, head/eye harmonious movement
  4. 10. ability to move a particular joint of the body through a full range of motion; prevent injury
  5. 11. maintaining control of equilibrium
Down
  1. 1. quick strength, a show of strength in one explosive movement
  2. 3. ability of heart and lungs to maintain function over a period of time
  3. 4. time: quick response to a stimulus
  4. 5. distance/time
  5. 7. quick foot movement, change of directions, or quick stop and start
  6. 8. composition: amount of fat and lean muscle in the body