Components of Fitness- By Taiwo Adebayo

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Across
  1. 2. The ability to use voluntary muscles many times without getting tired
  2. 6. The range of movements possible at a joint or series of joints
  3. 7. The ratio of muscle, bone, and fat in the body
  4. 9. The ability of the performer to retain their center of mass over their base of support
  5. 10. The rate at which a performer is able to perform a movement or cover a set distance
  6. 11. The amount of time it takes for a performer to initiate movement after the presentation of a stimulus
  7. 13. The Ability to exercise the entire body for a long period of time.it relates to the efficiency of the heart and lungs
Down
  1. 1. The amount of force a muscle can exert against a resistance
  2. 3. The ability to meet the demands of the environment
  3. 4. how Well a task is completed
  4. 5. The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses
  5. 8. A combination of strength and speed- it is the ability to do strength performances quickly (power= strength x speed)
  6. 12. A form of physical activity done primarily to improve health and physical fitness
  7. 14. The ability of the performer to change the position of their body quickly whilst keeping their entire body under control