Components of Fitness Crossword

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Across
  1. 6. The ability to quickly change direction without losing speed or power.
  2. 7. The ability to control or stabilize the body when maintaining stillness or in movement.
  3. 8. Your body’s ratio of lean muscle to stored fat.
  4. 9. The ability to perform actions or cover distance quickly
  5. 11. The ability to respond quickly to what you feel, see or hear.
Down
  1. 1. Your Muscles’ ability to exert a maximum amount of force in one effort.
  2. 2. Your body’s ability to deliver oxygen to working muscles during exercise.
  3. 3. Your Muscles’ ability to exert force repeatedly or for an extended period of time.
  4. 4. The ability to use your senses together with body parts while in movement.
  5. 5. Your Muscles and joints’ ability to move through their full range of motion (ROM)
  6. 10. The ability to combine both speed and force in movements and actions