Components of fitness recap

1. What type of training involves combining periods of lower intensity cardio with periods of higher intensity cardio?
3. The "I" in F.I.T.T Principles stands for...
4. Which component of fitness works at an intensity of 85-100% of 1RM?
7. Which component of fitness is performed explosively?
9. Which component of fitness is most important to sprinters?
10. Marathon runners mainly need to develop their...
11. The ability to change direction at pace
12. The first "T" in F.I.T.T Principles stands for...
14. 5 sets of 800m with 2 mins rest between each is an example of aerobic __________ training
15. Which component of fitness works in the 50-70% of 1RM range?
17. What type of training focuses on muscle building?

2. Which type of aerobic training has the initials LSD?
5. The "F" in F.I.T.T Principles stands for...
6. The ability to keep forces equal (essentially not fall over!)
8. Stretching is the main way to improve this component of fitness
9. Which component of fitness works in the 1-5 rep range?
13. Which component of fitness would you mainly be targeting in a Les Mills Pump Class?
16. The 2nd "T" in F.I.T.T Principles stands for...