Components of Fitness Vocab Quiz 1

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Across
  1. 2. the ability to move the joints and muscles in their full range of motion.
  2. 5. the ability to use multiple senses together with body parts during movement
  3. 7. the ability of your muscles to undergo repeated contractions
  4. 8. muscular________ is the amount of force that your muscles can pick up and exert at one time.
  5. 11. efficiency of your heart to supply oxygen and nutrients to the body tissues
  6. 12. another word for quickness
Down
  1. 1. the ability to change and control direction and position while maintaining constant motion
  2. 3. the ratio of lean muscle tissue and body fat tissue
  3. 4. ______ related components of fitness include: coordination and reaction time
  4. 6. _____ related components of fitness include: body composition and cardiovascular endurance
  5. 8. the ability to move body parts swiftly
  6. 9. the ability to control or stabalize the body when moving or standing still
  7. 10. speed combined with muscular strength