Components of fitness

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Across
  1. 2. The ability of muscles to lift a force repeatedly.
  2. 5. The methods of training that you decide to use.
  3. 7. How hard you train.
  4. 9. How long you train for.
  5. 10. These are used to improve components of fitness.
  6. 12. This is a combination of two other components of fitness
Down
  1. 1. How often you train.
  2. 3. The ability of a specific muscle or muscle group to exert a force in a single contraction to overcome resistance.
  3. 4. Sometimes know as Stamina.
  4. 6. The range of motion in a muscle, group of muscles or joint.
  5. 8. The ability of the cardio-respiratory system to supply the working muscles with oxygen to maintain aerobic exercise for a long period of time.
  6. 11. The ability to move a short distance in the quickest possible time.