Components of Fitness

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Across
  1. 2. The ability to exercise muscles continuously without tiring
  2. 5. The ability to undertake strength performances quickly
  3. 6. The percentage of body weight that is fat, muscle and bone.
  4. 9. The ability to move the body quickly to cover a distance over a period of time
  5. 10. The time it takes between a stimulus and the beginning of movement
  6. 11. The ability to change the position of the body quickly and to control the movement of the whole body
Down
  1. 1. The ability to stay upright and be in control of body movement
  2. 3. The ability to use two or more body parts together
  3. 4. The ability to exercise the whole body for long periods of time
  4. 7. The amount of force a muscle can exert against a resistance
  5. 8. The range of movement around a joint